When it comes to losing weight the process is really quite simple. As long as you consume fewer calories than you burn, you will lose weight. And while this concept is 100% true, the reality is sometimes you need a little boost. And that is where vitamins and dietary supplements come into play.
Here are 5 often overlooked vitamins and dietary supplements that will help you lose weight and get into great shape:
#1 – B Vitamins
B Vitamins are great because they provide you with the energy you need to get through the day. If you have a deficiency in any of the eight B Vitamins, which are B1, B3, B2, B5, B7, B6, B9, and B12, your weight loss efforts will slow down or come to a complete halt. While vitamin B12 usually gets the most attention, all eight play a vital role in boosting your energy levels and helping you lose weight.
#2 – Chia Seeds
The great thing about chia seeds is they are high in Omega 3’s. They also contain alpha-Linolenic acid, a fatty acid that is essential to a healthy diet. Chia seeds can easily be added into your diet by sprinkling them over your favorite meal. Given that they don’t have a distinctive taste you don’t have to worry about them ruining your meal.
#3 – Coconut Oil
Most people stay away from coconut oil due to the high amounts of saturated fat it contains. However, the saturated fat found in coconut oil is not like the saturated fat you find in a cheeseburger at McDonald’s. While there is a great deal of debate when it comes to coconut oil, plenty of research does show it can help with weight loss.
#4 – Green Tea Extract
When most people think of green tea extract they think of the many antioxidants it contains. In recent years this supplement has emerged as an effective supplement for those looking to shed a few pounds. Additionally, it has the ability to boost your metabolism which is vital when trying to lose weight. And given that it is derived from green tea, there are very few, if any, serious side effects to be concerned with.
#5 – Whey Protein
Whey protein doesn’t directly contribute to weight loss, but it does play a major role. When you are trying to lose weight it is very important you not only maintain, but also continue to build lean muscle. Whey protein helps you do this.
The more lean muscle you have on your body, the more fat you will burn 24 hours a day. Many whey proteins on the market also contain amino acids which help your muscles repair faster after a workout. The type of protein you use will depend on your personal fitness goals.
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