Foot pain is very distressing. That is because everyone needs healthy feet. Many foot problems start because of overuse and aging. Achilles tendonitis occurs when the large tendon in the back of the ankle is hurt. The area becomes irritated and inflamed. Often, people who engage in regular sports have this condition. Common causes include forgetting to stretch before exercise and overpronation. Overpronation happens when people roll their toes inward too much. Other causes include a change of shoes and increasing your exercise. Indeed, tendons get harder with age, so young people are not as prone to this condition.
Experts say the ankle is more painful after periods of rest. So, the ankle may hurt during a morning run or after you have been sitting in class all day. One of the things that make the foot feel more painful is jumping. If you have been having pain like this, call Great Lakes Foot & Ankle Centers. Schedule an appointment so the doctor can look at your ankle. Doctors usually take x-rays or do an MRI to confirm the condition. They will try conservative Achilles Tendonitis Treatment in Kenosha WI first. For instance, make the patient rest, so the swelling goes away. In the worst cases, the patient may have to use crutches.
Achilles Tendonitis Treatment in Kenosha WI centers around prevention. Stretching before strenuous activity keeps the joint soft and flexible. People with overpronation problems can buy shoes that fix the problem. There are shoes with orthotics for just about every foot concern. People with serious tendon pain may need a long rest. The doctor may put the foot in a cast, so the patient is not tempted to use it. Likewise, physical therapy helps some patients. This is a way to make sure the muscles and tendons are flexible. The therapist teaches patients how to stretch properly. Surgery is only used when people cannot find any other relief. The surgery involves removing the damaged part of the tendon. The feet are susceptible to injury because they hold up our weight. Protect them by being proactive. Find shoes that fit well and follow a stretching routine before exercise.
