How To Recover Faster From An Injury

It can be frustrating to have to deal with an injury. You may be anxious to return to the gym or your sport. However, there are some things that you can do in order to recover faster. You will need to see a chiropractor in the Loop. You will also need to do the following.

Apply Ice Immediately

One of the best things that you can do if you have suffered an injury is to apply ice to it. Make sure that you wrap the ice up in a towel and then apply it to your skin. Ice the injury for 10 minutes time up to three times a day for the first 72 hours.

Get More Sleep

If you are sleep-deprived, then it will be a lot harder for you to recover from an injury. Your body naturally heals itself while you are sleeping. The body synthesizes protein while you are sleeping. Protein helps your muscles recover more quickly.

Follow a Healthy Diet

The right foods will help you speed up your recovery. You will need to make sure that you follow a diet that is high in protein. Fish, poultry, eggs, lentils, and beans are filled with protein.

Fiber is another nutrient that you will need to make sure that you are getting plenty of. Whole grains, nuts, and seeds have fiber in them. You should get 25 to 35 grams of fiber per day.

Drink Lots of Water

If you are dehydrated, then more damage will be done to your muscles. It will also be harder for you to heal if you are dehydrated. The best beverage for you to drink is pure water. You can also add lemon slices or orange slices to your water.

If you need a chiropractor in the Loop, then you can contact Chicago Chiropractor & Sports Injury Centers.

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