We’ve all seen them, those moms who never seem to have a second to themselves. Not only do they work full-time, but they juggle their career with a busy household filled with kids – and even though it’s only 4 weeks since they gave birth, they are constantly on the go, filled with energy that sometimes makes you feel exhausted just by looking at them! But, how do they do it? Follow these simple, time and energy saving tips to become a super-mom, ready to face the world vibrant and full of energy on the next school run.
Nap Time
We all need an average of eight hours sleep a night (many moms will be laughing at this point, as they regularly get less than half this amount), and it’s true that babies are the single biggest disruption to your sleeping pattern that you will ever experience. But master the art of the power nap and you could find yourself having more energy and suffering from less of those mid-afternoon slumps. A power nap doesn’t have to be an hour of your time; in fact, research shows that just 15 minutes could give you the boost you need. Try the ‘caffeine power nap’ for an instant boost during your working day. Simply have your lunchtime coffee and then a sneaky 10-15 minute nap – but don’t forget to set your alarm – in your office. The idea is that the caffeine will be absorbed by the body so that when you wake up, you will feel energized and refreshed! Many moms swear by it, so why not give it a go.
Multi-task and Shop Online
Shopping online is a great way to manage your precious time. Rather than bundling up the kids and heading to the store, sneak in a half hour shopping session at your computer whilst the little ones are napping – you can order all the weekly groceries, pick up birthday or Christmas presents and even buy infant formula online to save time and money! Everything will be delivered direct to your door, so it’s easy to get on with your day without shopping getting in the way, and if you buy infant formula online, as well as wipes and diapers, you could make significant savings over the course of the year.
Learn to Relax and Unwind
You might not think it to look at them, but many of the busiest moms have mastered the art of relaxation. They spend all day working, and the rest of their time looking after the kids, so when the opportunity comes to back off and let dad do some work, they take it! These moms don’t feel guilty about a half hour soak in a luxurious bubble bath or a few hours of reading time alone in the bedroom of an evening. As well as learning to relax, many moms practice simple meditation exercises to help release stress – you can find details of the popular one minute meditation program online, where you can take a minute at any point in your busy day and just let your mind wander.
These tips are just the beginning of a more relaxed you – by treating your time as a precious commodity, you can learn to be more organized, resulting in more time for you to chill out.
Walmart’s exclusive brand Parent’s Choice Formula was introduced in 1998, and is one of the leading baby formula brands in the USA today; their website is a great place to buy infant formula online. The brand also offers a range of infant food including toddler formula, organic soy formula, pediatric nutritional beverages and snacks including cereal bars and yogurt bites. Nutritionally comparable to leading brands, Parent’s Choice Formula meets FDA standards and could save parents $600 a year compared to purchasing name-brand formula.
