Running is a popular fitness activity for many people because it requires no gym membership, no special equipment, and no personal trainer to get started. Furthermore, it can be done at any time of the day and in nearly any outdoor location. While running certainly is a viable way to burn calories and condition the body, it is important that potential runners consult a podiatrist before they go full speed ahead with their routine. While some may wonder if a visit to a foot doctor is really necessary for an activity that seems so simple, here are just a few of the benefits that runners can gain when they choose to consult a podiatrist.
- Runners who have just started in the sport may not yet realize it, but running injuries are a fairly common occurrence. This is because so many runners never take the time to educate themselves on common running injuries (such as Achilles tendinitis) and learn how to avoid them. Fortunately, a Foot Specialist can help a runner do just that. They can show them proper stretching techniques or recommending exercises that will strengthen the foot so that it can handle the physical impact that running creates. This way, runners will be able to keep working toward their fitness goals instead of being sidelined by preventable injuries.
- Those runners who have flat feet (which means that there is no foot arch) should definitely talk to a Foot Specialist before starting a running routine. This is because many people with flat feet experience over-pronation when they run, which means their feet roll quite far inwards when striking the ground. This can, in turn, hinder shock absorption and lead to pain and injury. Not only can a foot specialist provide runners with custom orthotics that will offer additional support with this problem, but they can also recommend specific shoes that will better control motion when running.
If a person is looking to lose weight and get in shape, there is little doubt that running can be one of the best ways to do so. However, running does not come without physical risks. The good news is that an experienced podiatrist may be able to help mitigate those risks. Get in touch with the team at Foot & Ankle Specialists of NJ to learn more about how a qualified podiatrist can help keep a runner’s musculoskeletal health on the right track. You can also follow them on Twitter.
