What is Power Yoga?

Power yoga is similar in style to Ashtanga Yoga, with many of the same benefits and qualities. It is fitness-based and some of the benefits include increased stamina and strength, building internal heat and reducing stress. Power yoga in Jacksonville area offers several classes by teachers who design their own sequences. Students learn to synchronize their movement and breath. Power yoga was originally developed by Beryl Bender Birch, and the term is used today to describe several Vinyasa yoga styles. Some yoga classes are heated, and classes can consist of the same series of poses, or a mixture of different poses each class. Here are some other things you should know about power yoga:

  • It moves quickly: It’s called ‘power yoga’ for a reason. You’re in for an intense workout and you will sweat! While Ashtanga yoga has you moving through a series of poses that you hold for five breaths, power yoga has an even faster rhythm. Just when you get used to one pose, you’ll be moving on to the next.
  • It’s a great strength training exercise: While other forms of yoga are ideal for meditation and flexibility, power yoga is ideal for strength training. You lift and hold your body weight continuously throughout the class.
  • It will make you feel energized: Traditional yoga classes leave you feeling relaxed and calm; power yoga will have you feeling calm, but with an extra spring in your step. Instead of wanting to climb into bed and have a restful sleep, you’ll want to throw in a load of laundry or vacuum your living room.

Power yoga in Jacksonville combines the relaxing, stress-free benefits of traditional yoga with the energy and muscle of strength training and cardio. It’s the perfect mix when you’ve had a really stressful day and you want to work off some steam.

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