Three Ways to Deal with Shoulder Pain

Shoulder pain can really take the wind out of a person’s sails. Making mobility and even basic function difficult, pain and stiffness in the shoulders can also rob you of the life you’ve long enjoyed. To get yourself back in the game, consider your shoulder pain treatment options, and ask your healthcare team which of these they think you should try first.

At Home Remedies

There are several ways to deal with your shoulder pain at home. While these do not offer a permanent solution, they can help take the edge off of your discomfort and help you cope with your symptoms until an underlying cause can be determined.

  • Massage the area if possible
  • Apply ice to reduce both pain and swelling
  • Keep the area elevated on pillows or above the level of your heart to further reduce swelling
  • Take anti-inflammatory drugs available over the counter to ease discomfort

Additionally, preventative care – such as taking greater care while using your shoulder or sleeping in a different position can help to prolong the time before you may need more serious intervention.

Surgery – A More Permanent Solution

Sometimes, shoulder pain is caused by and injury or infirmity that just can’t be treated with medication or other traditional, noninvasive methods. When this is the case, your doctor may recommend surgery. If your healthcare provider mentions the possibility of surgery, don’t be afraid to get a second opinion. You may be able to wait a while longer before going under the knife to alleviate your discomfort.

Other Options

Depending on the severity of your shoulder pain, you may be able to seek treatment with an alternative medicine specialist. Patients in the Danvers, MA area searching for shoulder pain treatment options can consult local providers of physical therapy and chiropractic care for more information on how they can get the mobility and pain-free life they miss back. Pain is not normal, and it’s not something you have to accept. Talk to your doctor about your shoulder pain today, and get back to the life you love.

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