Breezing past health food stores and seeing holistic food sections pop up in local supermarkets, you may be wondering what the advantages of eating organic really are. Is it worth the extra expense? The added effort of checking labels and planning your shopping trips? The truth is, it may be worth all of that and more for your family.
The Organic Advantage
Eating organic isn’t just about what you’re putting into your body, it’s about what you’re leaving out of it. Avoid harsh chemicals and preservatives that are in many mainstream foods can improve your health without compromising taste for your favorite meals.
In addition to leaving these chemicals out of the mix, there is some evidence that organic options of your favorite, staple foods have more nutrition than their non-organic cousins. This may include:
- Organic milk containing more antioxidants, omega-3 fatty acids and vitamins than those found in non-organic varieties.
- Organic tomatoes raise without nitrogen-rich chemical fertilizers that produce abundant antioxidants that non-organic crops do not.
Choosing produce, meats, dairy and other foods without added chemicals and pesticides can also improve the body’s ability to absorb and use the nutrients that exist within our foods. This means that even when organic and non-organic options are nutritionally identical, the organic options will still provide more wholesome nutrition than those raised in environments where chemicals are utilized.
Where to Shop
It seems that today, there are retailers of organic goods on every corner. Those in the Draper area looking for organic foods can shop Shirlyn’s Natural Foods, local health food stores committed to supplying the best in natural and organic products. With such ready accessibility in today’s market, there’s no reason to wait any longer to make the healthy switch. Introduce your family to the goodness of organics, and reap the benefits for a lifetime to come!
