Myths About Personal Training

by | Mar 25, 2019 | Health

Personal training in Pequannock NJ can help you get in the best shape of your life. However, it is important to get all of the facts about personal training. There are several myths that need to be debunked.

Myth: Personal Trainers Know Everything

Fact: Personal trainers are skilled and know a lot about fitness. However, they do not know everything about it. The fitness world is constantly changing. It is also important to note that the right fitness program for someone else may not necessarily be the right one for you.

Myth: There is no Need for You to Warm Up

Fact: Any personal trainer will tell you that warming up is one of the most important things that you can do before a workout. You have to get your muscles ready. If you warm up, then you will be less likely to get injured.

Myth: Personal Trainers Want You to Push Through the Pain

Fact: Personal trainers will have to push you to pass your comfort zone in order for you to reach your goals. However, they do not want to see you in pain. The old adage “No Pain, No Gain” is not something that personal trainers live by. They know that if you are in pain, then something is likely wrong.

Myth: Personal Training Will Help You get Results Immediately

Fact: You can get amazing results if you work out with a personal trainer. However, the results will not be seen immediately. You can expect to see results within six to eight weeks if you work out consistently. It takes the body time to adapt to a new lifestyle. One of the reasons people quit working out with a personal trainer is because they do not get results as quickly as they like.

If you need personal training near Pequannock NJ, then you can contact Advanced Fitness & Wellness.

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