Health Tips for a Diabetic in Rancho Palos Verdes

by | Sep 11, 2014 | Healthcare

Taking care of your health is extremely important, if you are a diabetic in Rancho Palos Verdes. If you do not control your blood sugar levels, you could experience health issues that could make you very ill and even lead to coma. This is why it is imperative you take care of your health and eat a proper diet. Through these tips, you can help to keep yourself healthy and avoid complications that could occur with your diabetes.

* Most importantly, you need to make sure you take your diabetes medication as directed. Skipping your insulin can lead to massive sugar highs that can be deadly.

* It is also important to check your blood sugar levels on a regular basis. You should especially check your levels after large meals or ones containing sugar and carbs.

* If you are diabetic in Rancho Palos Verdes, you need to make sure you avoid eating sugar and limit breads and fruits. These can all raise your blood sugar levels and should be avoided as much as possible.

* Exercising can be very beneficial to a diabetic in Rancho Palos Verdes. Excercise can help to control your weight, lower your blood pressure and control your blood sugar levels. Walking is an excellent method of getting the exercise you need.

* For those who are diabetic in Rancho Palos Verdes, it is important to keep a check on their feet. Diabetics can often develop problems with their feet. Sores should also be monitored, as the healing process for a diabetic is often much longer than that of a healthy person.

* It is important you have a checkup at least once or twice a year. This allows your doctor to make any necessary adjustments to your diabetes medication, so your blood sugar levels can stay under control.

If you are diabetic and living in the Rancho Palos Verdes area, visit They can provide you with all of the necessary diabetic supplies you are in need of, so you can monitor your health. Visit them today and find out how they can help you to easier manage your diabetes and keep your blood sugar levels at normal.

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