You know you need to be working out and exercising more, but you are struggling to get out and do it and you are finding all the workouts to be boring or not engaging enough to keep you motivated. In cases like these, you may need to consider personal training from...
There are many different reasons that someone might go to a gym. He or she might be looking to get in better physical shape, build strength, or build endurance. There are many different things that you might be attempting to do in the gym. In many cases, you might be...
Substance abuse and drug addiction don't just affect you, they affect everyone who cares about you. According to the National Center on Addiction and Substance Abuse, the children of parents who abuse tobacco, drugs or alcohol are at a higher risk of substance abuse...
For those people who are looking to really get into shape, and not just let it be a New Year's resolution, there is serious training available. It is hard to do anything by yourself, especially something as difficult as sticking to a fitness training program. Yet,...
In the field of sports medicine, the sports physical is known as a sports pre-participation exam (PPE). The test helps determine if it is safe for your child to participate in sports activities. Most states require children and adolescents have a physical before...