Sleep apnea is a disorder that is more common than most people think. There are many ways including using a Sleep Apnea Machine that you can deal with this disorder and if you think that you have the disorder you need to contact your doctor right away for a diagnosis. Below you will find four tips for dealing with sleep apnea that should help you to get a comfortable and solid night’s sleep.
Never Sleep on Your Back
Airways that are apt to develop a blockage will close easier when you are sleeping on your back. You want to avoid sleeping on your back as much as possible. Sleeping on your left side is the best way to be able to breathe at least partially normally during the night. Many doctors will use a Sleep Apnea Machine as well to determine if you have this disorder.
Lose Access Weight
Obesity is said to be a factor when it comes to sleep apnea. The rule of thumb to go by is that losing 10 percent of your body weight will improve your sleep apnea by 30 percent. This will improve the quality of your sleep and make you feel better about yourself as well. If you are slightly overweight, you may want to look into getting healthy to not only help with your difficulty breathing but to improve your overall health as well.
Skip the Alcohol
You want to avoid any type of alcohol if you have a sleeping disorder, not just sleep apnea. Alcohol just makes the problem worse and you wake up feeling horrible as well. If your doctor discovers that you have sleep apnea, and you need a sleep apnea machine, you can get a Sleep Apnea Machine at CPAP Supplies Plus Direct.
Do a Sleep Study
If none of the tips above help, you may want to participate in a sleep study to see what can be done to control your sleep apnea. Your doctor is sure to be able to recommend one for you.
Sleep apnea is more common that most people think and is often misdiagnosed. If you follow the tips above, you should be able to improve your sleeping habits. For more information on sleep apnea and the machines, visit CPAP Supplies Plus Direct today.
